Product detail

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You are

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You are

Author: Corinne Sweet
$19.99(AUD)  inc GST
Available Stock: 0
Description

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.


Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Author description

Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT and The Mindfulness Journal. A journalist and broadcaster, she is a well-respected figure in self-help, and specializes in CBT and mindfulness. Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian.

Stock Information

General Fields

  • : 9780752266275
  • : Pan Macmillan
  • : Boxtree Ltd
  • : April 2017
  • : 19.70 cmmm X 13.00 cmmm X 2.20 cmmm
  • : United Kingdom
  • : April 2017
  • : books

Special Fields

  • : Corinne Sweet
  • : Paperback
  • : Main Market Ed.
  • : Marcia Mihotich
  • : en
  • : 616.8522
  • : 208